Product Details

Have you ever told a kid to take a deep breath, and then they start hyperventilating? Or they breathe in, but don't breathe out? Taking a deep breath is the first step to help kids and teens calm down when they're anxious or overwhelmed. This poster can help kids learn how to take a deep breath properly. The Square Poster encourages kids to breathe in for 4, hold for 4, breathe out for 4, hold for 4.